High-fat diet can alter the cellular body clock
Consuming saturated fats at the wrong time of day can put cellular processes and inflammatory…
10 Tips for Developing a Winning Mindset on Your Diet
Think back to a time when there was something you wanted so bad that you…
Diabetes cases have quadrupled since 1980: WHO
The number of adults estimated to be living with diabetes surged to 422 million by…
'Love Hormone' Nasal Spray Might Help Dieters' Self-Control
Title: 'Love Hormone' Nasal Spray Might Help Dieters' Self-ControlCategory: Health NewsCreated: 4/5/2016 12:00:00 AMLast Editorial…
Sugary Drinks, 'Bad' Carbs Tied to These Cancers
Preliminary study finds more reason to improve your diet
Cooking, Set Points, And Other Weight-Related Matters
This week I attended an international scientific and nutritional advisory board meeting in Toronto. The…
Vegetarianism: Nutrition Science Meets Media Nonsense
We get hyberbolic headlines about nutrition studies almost every week; it's how we roll. We…
The Shocking Truth About Sugar
If you have a sweet tooth, the real facts about sugar will shock you. Plain…
The No. 1 Move to Do for a Pain-Free Body
By: Pete EgoscueThe efficacy of static back lies in its simplicity. When your body works…
Global competition shows technology aids weight loss
A friendly international competition to encourage exercise using pedometers and online tools was successful in…