{"id":8978,"date":"2017-02-13T22:28:38","date_gmt":"2017-02-13T22:28:38","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2017\/02\/13\/researchers-find-clues-to-why-diet-with-olive-oil-is-tied-lower-heart-disease-risk\/"},"modified":"2017-02-13T22:28:38","modified_gmt":"2017-02-13T22:28:38","slug":"researchers-find-clues-to-why-diet-with-olive-oil-is-tied-lower-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2017\/02\/13\/researchers-find-clues-to-why-diet-with-olive-oil-is-tied-lower-heart-disease-risk\/","title":{"rendered":"Researchers find clues to why diet with olive oil is tied lower heart disease risk"},"content":{"rendered":"<p>By Lisa Rapaport (Reuters Health) &#8211; A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests. \u201cA Mediterranean diet rich in virgin olive oil improves the function of high-density lipoproteins, HDL, popularly known as `good\u2019 cholesterol,\u201d said lead study author Dr. Alvaro Hern\u00e1ez of the Hospital del Mar Medical Research Institute in Barcelona. This type of diet typically includes lots of fruits and legumes that are rich in antioxidants as well as plenty of vegetables, whole grains and olive oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Lisa Rapaport (Reuters Health) &#8211; A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests. \u201cA Mediterranean diet rich in virgin olive oil improves the function [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}