{"id":7662,"date":"2016-06-17T18:28:13","date_gmt":"2016-06-17T18:28:13","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2016\/06\/17\/mediterranean-diet-with-olive-oil-nuts-linked-to-weight-loss\/"},"modified":"2016-06-17T18:28:13","modified_gmt":"2016-06-17T18:28:13","slug":"mediterranean-diet-with-olive-oil-nuts-linked-to-weight-loss","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2016\/06\/17\/mediterranean-diet-with-olive-oil-nuts-linked-to-weight-loss\/","title":{"rendered":"Mediterranean diet with olive oil, nuts linked to weight loss"},"content":{"rendered":"<p>By Lisa Rapaport (Reuters Health) &#8211; Extra \u201cgood fats\u201d from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. \u201cVegetable fat such as extra virgin olive oil and nuts help to reduce body weight when these foods are consumed in a healthy diet such as a Mediterranean diet,\u201d Estruch added by email. A Mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Lisa Rapaport (Reuters Health) &#8211; Extra \u201cgood fats\u201d from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. \u201cVegetable fat such as extra virgin olive oil and nuts help to reduce body weight when these foods are consumed in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-7662","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=7662"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7662\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=7662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=7662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=7662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}