{"id":7466,"date":"2016-05-29T12:10:52","date_gmt":"2016-05-29T12:10:52","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2016\/05\/29\/portion-controlled-ready-meals-may-encourage-greater-weight-loss\/"},"modified":"2016-05-29T12:10:52","modified_gmt":"2016-05-29T12:10:52","slug":"portion-controlled-ready-meals-may-encourage-greater-weight-loss","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2016\/05\/29\/portion-controlled-ready-meals-may-encourage-greater-weight-loss\/","title":{"rendered":"Portion-controlled ready meals may encourage greater weight loss"},"content":{"rendered":"<p>Adults who ate portion-controlled, prepackaged meals twice daily for 3 months lost more weight than those who chose their own meals, a new study reveals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults who ate portion-controlled, prepackaged meals twice daily for 3 months lost more weight than those who chose their own meals, a new study reveals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-7466","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=7466"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7466\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=7466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=7466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=7466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}