{"id":7051,"date":"2016-04-08T18:54:06","date_gmt":"2016-04-08T18:54:06","guid":{"rendered":"http:\/\/medclinicsllc.com\/blog\/2016\/04\/08\/eating-legumes-may-aid-in-weight-loss\/"},"modified":"2016-04-08T18:54:06","modified_gmt":"2016-04-08T18:54:06","slug":"eating-legumes-may-aid-in-weight-loss","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2016\/04\/08\/eating-legumes-may-aid-in-weight-loss\/","title":{"rendered":"Eating legumes may aid in weight loss"},"content":{"rendered":"<p>Researchers examined data from nearly two dozen trials and found that participants who ate about three quarters of a cup of legumes every day lost about three quarters of a pound more than those who didn\u2019t eat legumes, regardless of whether the diets were geared to weight loss. Lead author Dr. Russell de Souza told Reuters Health that legumes &#8211; or pulses, as they are known in many parts of the world &#8211; are an important sustainable protein source, plus they\u2019re high in fiber. \u201cLegumes also have a low \u2018glycemic index,\u2019 which means the carbohydrates in them do not raise blood sugars as rapidly as things like white bread or white flour,\u201d said de Souza, a researcher with the Li Ka Shing Knowledge Institute of St. Michael&#8217;s Hospital in Toronto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers examined data from nearly two dozen trials and found that participants who ate about three quarters of a cup of legumes every day lost about three quarters of a pound more than those who didn\u2019t eat legumes, regardless of whether the diets were geared to weight loss. Lead author Dr. Russell de Souza told [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-7051","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=7051"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/7051\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=7051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=7051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=7051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}