{"id":5054,"date":"2015-08-26T17:17:50","date_gmt":"2015-08-26T17:17:50","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2015\/08\/26\/a-bottle-of-water-before-mealtimes-could-aid-weight-loss\/"},"modified":"2015-08-26T17:17:50","modified_gmt":"2015-08-26T17:17:50","slug":"a-bottle-of-water-before-mealtimes-could-aid-weight-loss","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2015\/08\/26\/a-bottle-of-water-before-mealtimes-could-aid-weight-loss\/","title":{"rendered":"A bottle of water before mealtimes could aid weight loss"},"content":{"rendered":"<p>Obese adults who drank 500 ml of water 30 minutes before main meals lost more weight over a 12-week period than those who did not drink water before mealtimes, a new study reveals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obese adults who drank 500 ml of water 30 minutes before main meals lost more weight over a 12-week period than those who did not drink water before mealtimes, a new study reveals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-5054","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/5054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=5054"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/5054\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=5054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=5054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=5054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}