{"id":4129,"date":"2015-05-18T15:07:13","date_gmt":"2015-05-18T15:07:13","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2015\/05\/18\/getting-enough-sleep-could-counteract-negative-effects-of-shift-work\/"},"modified":"2015-05-18T15:07:13","modified_gmt":"2015-05-18T15:07:13","slug":"getting-enough-sleep-could-counteract-negative-effects-of-shift-work","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2015\/05\/18\/getting-enough-sleep-could-counteract-negative-effects-of-shift-work\/","title":{"rendered":"Getting enough sleep could counteract negative effects of shift work"},"content":{"rendered":"<p><a href=\"http:\/\/news.yahoo.com\/getting-enough-sleep-could-counteract-negative-effects-shift-133730198.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stuff2host.com\/wp-content\/uploads\/2015\/05\/shutterstock_18.5cb1a092652.original.jpg\" width=\"130\" height=\"86\" alt=\"A new study finds that getting adequate sleep could be the key to handling a tough work schedule.\" align=\"left\" title=\"A new study finds that getting adequate sleep could be the key to handling a tough work schedule.\" border=\"0\" \/><\/a>A study from the University of Wisconsin School of Medicine and Public Health has found that while it may not be easy, getting at least seven hours of sleep a day could lessen the negative health consequences for those who do shifts outside the 9-to-5 schedule. Using 2008-2012 data from the Survey of the Health of Wisconsin, researchers found that shift workers were significantly more likely to be overweight (47.9% vs. 34.7% for traditional schedule workers). They also had more sleep problems, including insomnia (23.6% vs. 16.3%) and insufficient sleep (53.0% vs. 42.9%). Led by Dr. Marjory Givens, the team found sleep problems to be positively associated with being overweight\/obese or diabetic, and they found that the association between shiftwork and being overweight or diabetic was stronger when shiftworkers got insufficient sleep (less than seven hours per day).<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study from the University of Wisconsin School of Medicine and Public Health has found that while it may not be easy, getting at least seven hours of sleep a day could lessen the negative health consequences for those who do shifts outside the 9-to-5 schedule. Using 2008-2012 data from the Survey of the Health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-4129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/stuff2host.com\/wp-content\/uploads\/2015\/05\/shutterstock_18.5cb1a092652.original.jpg","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/4129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=4129"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/4129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media\/4130"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=4129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=4129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=4129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}