{"id":3496,"date":"2014-04-25T21:21:38","date_gmt":"2014-04-25T21:21:38","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2014\/04\/25\/hiking-at-any-altitude-may-benefit-men-with-cardio-risk-factors\/"},"modified":"2014-04-25T21:21:38","modified_gmt":"2014-04-25T21:21:38","slug":"hiking-at-any-altitude-may-benefit-men-with-cardio-risk-factors","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2014\/04\/25\/hiking-at-any-altitude-may-benefit-men-with-cardio-risk-factors\/","title":{"rendered":"Hiking at any altitude may benefit men with cardio risk factors"},"content":{"rendered":"<p>By Shereen Jegtvig NEW YORK (Reuters Health) &#8211; Just three weeks of exercise and a healthy diet produced positive changes in middle-aged men with a cluster of heart risk factors known as metabolic syndrome, according to a new study from Austria. &#8220;The data of the AMAS-2000 study proved that daily hiking for hours at any altitude provides cardiovascular benefits and represents an excellent therapeutic opportunity for physical and mental regeneration even for individuals with a cluster of cardiovascular risk factors,&#8221; Dr. Guenther Neumayr told Reuters Health in an email. Metabolic syndrome is a cluster of characteristics, including abdominal obesity, high cholesterol and triglycerides, high blood sugar and elevated blood pressure. People with metabolic syndrome are at greater risk for cardiovascular disease and diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Shereen Jegtvig NEW YORK (Reuters Health) &#8211; Just three weeks of exercise and a healthy diet produced positive changes in middle-aged men with a cluster of heart risk factors known as metabolic syndrome, according to a new study from Austria. &#8220;The data of the AMAS-2000 study proved that daily hiking for hours at any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3496","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=3496"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3496\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=3496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=3496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}