{"id":3454,"date":"2014-04-21T10:44:14","date_gmt":"2014-04-21T10:44:14","guid":{"rendered":"http:\/\/medclinicsllc.com\/blog\/2014\/04\/21\/strength-training-gets-a-makeover-from-yesteryears-body-building\/"},"modified":"2014-04-21T10:44:14","modified_gmt":"2014-04-21T10:44:14","slug":"strength-training-gets-a-makeover-from-yesteryears-body-building","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2014\/04\/21\/strength-training-gets-a-makeover-from-yesteryears-body-building\/","title":{"rendered":"Strength training gets a makeover from yesteryear&#039;s body building"},"content":{"rendered":"<p>By Dorene Internicola NEW YORK (Reuters) &#8211; Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. Florida-based trainer Nick Tumminello believes strength training should be the primary form of exercise for everyone except beginners. &#8220;If you&#8217;re looking to lose fat, go with strength training,&#8221; said Tumminello, author of &#8220;Strength Training for Fat Loss.&#8221; &#8220;Watch your diet to reveal your shape, and strength train to improve that shape.&#8221; It is not your grandfather&#8217;s body-building program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dorene Internicola NEW YORK (Reuters) &#8211; Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3454","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}