{"id":3376,"date":"2014-03-26T09:15:04","date_gmt":"2014-03-26T09:15:04","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2014\/03\/26\/weight-loss-counting-calories-more-important-than-eating-little-and-often\/"},"modified":"2014-03-26T09:15:04","modified_gmt":"2014-03-26T09:15:04","slug":"weight-loss-counting-calories-more-important-than-eating-little-and-often","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2014\/03\/26\/weight-loss-counting-calories-more-important-than-eating-little-and-often\/","title":{"rendered":"Weight loss: counting calories more important than &#039;eating little and often&#039;"},"content":{"rendered":"<p>For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction &#8211; to eat small but frequent meals throughout the day &#8211; has been called out by researchers, who say it does not boost metabolism or encourage weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction &#8211; to eat small but frequent meals throughout the day &#8211; has been called out by researchers, who say it does not boost metabolism or encourage weight loss.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3376","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=3376"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3376\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}