{"id":3032,"date":"2014-02-05T14:00:48","date_gmt":"2014-02-05T14:00:48","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2014\/02\/05\/eating-and-sleeping-well-hold-keys-to-a-longer-life\/"},"modified":"2014-02-05T14:00:48","modified_gmt":"2014-02-05T14:00:48","slug":"eating-and-sleeping-well-hold-keys-to-a-longer-life","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2014\/02\/05\/eating-and-sleeping-well-hold-keys-to-a-longer-life\/","title":{"rendered":"Eating and sleeping well hold keys to a longer life"},"content":{"rendered":"<p>Good sleep patterns can help men live longer &#8211; but women will only benefit if they also have a diverse diet, a new study shows.The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good sleep patterns can help men live longer &#8211; but women will only benefit if they also have a diverse diet, a new study shows.The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3032","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}