{"id":1959,"date":"2013-11-17T02:01:25","date_gmt":"2013-11-17T02:01:25","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2013\/11\/17\/yoga-in-menopause-helps-insomnia\/"},"modified":"2013-11-17T02:01:25","modified_gmt":"2013-11-17T02:01:25","slug":"yoga-in-menopause-helps-insomnia","status":"publish","type":"post","link":"https:\/\/stuff2host.com\/index.php\/2013\/11\/17\/yoga-in-menopause-helps-insomnia\/","title":{"rendered":"Yoga in menopause helps insomnia"},"content":{"rendered":"<p>Taking a 12-week yoga class and practicing at home was linked to less insomniamdash;but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking a 12-week yoga class and practicing at home was linked to less insomniamdash;but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[11,14,15,26,28,31,37,38,39,42,43,44,46,50,75],"class_list":["post-1959","post","type-post","status-publish","format-standard","hentry","category-anti-agin","tag-aging","tag-andropause","tag-anti-aging","tag-erectile-dysfunction","tag-estrogen","tag-fatigue","tag-hgh","tag-hormone","tag-hormone-therapy","tag-hyperthyroidism","tag-hypothyroidism","tag-libido","tag-low-t","tag-menopause","tag-testosterone"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":0,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"wp:attachment":[{"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stuff2host.com\/index.php\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}